Jakhiya, or Himalayan Wild Mustard, is a treasured spice from Uttarakhand’s hills. These tiny, dark seeds crackle in hot oil to release a nutty aroma and add a signature crunch to dals, curries, vegetables, and parathas. Hand-harvested from wild alpine fields, Jakhiya is a healthier, more flavorful alternative to cumin or mustard seeds. Traditionally used in Garhwali and Kumaoni kitchens, it’s also valued in folk remedies for digestion, inflammation, and respiratory wellness.